How do I send an athlete a PDF version of their workout?

To send your athlete a PDF / printable version of their workout, first make sure the athlete has the proper program assigned from the programs page.

Next, find the athlete you want to send the workout to from the Rosters page.

At the top, next to the name of the program the client has assigned, you will see a little email icon. If you click that - it will automatically send your client a PDF generated version of the workout.