How does Rest and Rep Achieved work in a program?

Rest allows you to add in the desired rest times between exercises or sets, and will show under the exercise name.

Reps achieved, when checked from the advanced options tab, will open a box on your athletes digital program to enter the reps they achieved for each set. For example, if the program says 5 sets of 3, there will be a final box that says Reps Achieved, and that is where the client can enter their reps.